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Discipline, All You Need!

Last Friday, spontaneously I called up my Julie and Marissa for a late supper again. I haven’t been seeing them for a couple of months and I love catching up with them.

I was surprised to see that Julie managed to get rid of another 2kg since the last time I see her. her weight has been plummeting steadily for 6 months. I wondered if she takes any special pill but according to her, it is all due to rope skipping and taking no sugar in her beverages!

 

Amazing! All we need is a little discipline to achieve our ideal weight.   

Snacking!

To help me to distress at work, I tend to munch snacks. It helps to make me relax and unwind as I chew away. But apparently it has not been helping with my growing waistlines!


What’s more, sitting at the cubicle for 8 to 10 hours every day doesn’t help to burn the extra calories that I have accumulated through the snacking.


I guess the only easy way out is by using the effective pill.That’s it until I have time to hit the gym and work out during the weekend or holidays.