What A Bliss..

Last Friday, spontaneously I called up my Julie and Marissa for a late supper again. I haven’t been seeing them for a couple of months and I love catching up with them.

I was surprised to see that Julie managed to get rid of another 2kg since the last time I see her. her weight has been plummeting steadily for 6 months. I wondered if she takes any weight loss supplement but according to her, it is all due to rope skipping and taking no sugar in her beverages!

Amazing! All we need is a little discipline to achieve our ideal weight.   

To help me to distress at work, I tend to munch snacks. It helps to make me relax and unwind as I chew away. But apparently it has not been helping with my growing waistlines!

What’s more, sitting at the cubicle for 8 to 10 hours every day doesn’t help to burn the extra calories that I have accumulated through the snacking.