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The Most Important Meal Of The Day : Breakfast

I couldn’t help but agreed when my housemate said that the most important meal is the breakfast. We could eat a heavy portion with all the nutritious food and fruits. You won’t pile up weight with good breakfast but without breakfast, your brain cell will die faster, according to an article that I read.

Lunch is quite important too and eat moderately. Or else you would be sleepy after lunch time.

According to my housemate, dinner is ain’t important but I am not too sure. I must eat my dinner everyday too, but maybe not as heavy as breakfast or lunch!