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10000 Steps

With my new mobile phone, I am now able to keep track of the number of steps that I am taking every day. Ultimately, I want to reach 10000 healthy steps a day although I barely reach 6000 now. It encourages me to walk more often, better than forcing myself to running on the treadmills at gym every day.

Maybe go lunch at a farther place every day or walk up the stairs?

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